Video: Yoga Basics to Improve Alignment

Not yet rated

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Views: 935
Added: 5 years ago.
Topic: Yoga Classes

Share:

More Health Videos

Knee Therapy Knee Therapy Valslide Reverse Lunge with Reach Valslide Reverse Lunge with Reach Enbracing Abundance Enbracing Abundance Stretches for Biking Stretches for Biking Beginning a New Practice Beginning a New Practice A Brain Balancing Kundalini A Brain Balancing Kundalini

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)