Video: Yoga Basics to Improve Alignment

Not yet rated

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Views: 968
Added: 5 years ago.
Topic: Yoga Classes

Share:

More Health Videos

After Ski or Snowboard Cooldown After Ski or Snowboard Cooldown Prenatal Back Relief Prenatal Back Relief The 3 Best Exercises For Your Butt The 3 Best Exercises For Your Butt The Ashtanga Primary Series The Ashtanga Primary Series Pre Vacation Strengthener Pre Vacation Strengthener Peaceful Pranayama Peaceful Pranayama

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)