Chakrasana energises the body and rejuvenates nerves. Regular practise of this posture can cure ailments related to the respiratory, nervous and endocrine systems.
Yoga, the ancient Indian system of knowledge, literally means Oneness. Through the body postures called Asanas, it developes inner awareness and soothes both the mind and the body.
5 years ago.
More Health Videos
Breathe Stress Relief
The 3 Best Exercises For Your Butt
The Ashtanga Primary Series
Sneak Peak At "I Want My Bikini Body" 2.0
Blissful Hip Openers
Stretches for Hiking and Running