Chakrasana energises the body and rejuvenates nerves. Regular practise of this posture can cure ailments related to the respiratory, nervous and endocrine systems.
Yoga, the ancient Indian system of knowledge, literally means Oneness. Through the body postures called Asanas, it developes inner awareness and soothes both the mind and the body.
5 years ago.
More Health Videos
Yoga Plough Pose Halasana Body Fitness
Deep Core Strengthening
Strengthening Our Spirit