Video: Yoga Tortoise Pose Kurmasana Body fitness

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Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.

Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).

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Added: 5 years ago.
Topic: Yoga

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