Video: Yoga Tortoise Pose Kurmasana Body fitness
Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.
Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).
5 years ago.
More Health Videos
Energizing Office Yoga
Short Daily Practice
Evening Wind Down
The Five Tibetan Rites
Best Butt Exercises: Valslide Reverse Lunge
Blissful Hip Openers