Video: Yoga Tortoise Pose Kurmasana Body fitness

Not yet rated

Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.

Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).

Views: 1,703
Added: 5 years ago.
Topic: Yoga

Share:

More Health Videos

The Bandhas The Bandhas Strengthening Our Spirit Strengthening Our Spirit Core Strengthening Core Strengthening The Five Tibetan Rites The Five Tibetan Rites Blissful Hip Openers Blissful Hip Openers Valslide Reverse Lunge with Reach Valslide Reverse Lunge with Reach

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)